Interior Grappling Academy Classes

INTERIOR GRAPPLING ACADEMY's Programs

Interior Grappling Academy (IGA) offers a year-round, development-focused curriculum through weekly classes designed for wrestlers of all ages and experience levels.

Our core program includes:

Ninjas: Ages 5–9
Gladiators: Ages 9–13
Advanced: Middle and High School athletes

IGA is built to support all levels of wrestling, from beginners to advanced competitors. Our National Training Program specializes in Greco-Roman and Women’s Freestyle wrestling.

In addition to wrestling classes, we provide weightlifting and speed & agility training to help athletes build strength, explosiveness, and overall athletic development.

Interior Youth Wrestling

Call for OPEN SLOTS 803-873-8101

Membership & Commitments

Year-round training with flexible options. All prices are monthly.

12 Months

Wrestling • monthly payments

$95 /mo

Best value for year-round development
Access to age-appropriate classes

6 Months

Wrestling • monthly payments

$115 /mo

Great for seasonal commitment
Same access as annual plan

Most Flexible

No Contract

Cancel anytime • monthly payments

$150 /mo

Month-to-month flexibility
No long-term commitment

Discounts

Military Discount: 20% off for any member not already grandfathered in.
Family Discount: 20% off when you have 3 or more kids signed up.
Multi-Family Members: See Coach Bockert for additional discount options.
SWDP Students: $65 per month.

Note: Discounts do not stack; highest eligible discount applies.

Speed & Agility Training is available as an add-on at $40/month, paid directly to Coach Buddy (separate from membership).

Register Now

Questions? Call 803-873-8101.

Classes Breakdown

Ninja Classes

Ages: 5–8 years old / Beginners
Time: Tuesdays and Thursdays, 5:30 PM–6:30 PM

These classes are designed to introduce young athletes to the sport of wrestling. We focus on building body awareness, body control, balance, speed, and agility. Our goal is to make growth fun while helping students learn how to follow directions and be coachable.

We offer year-round training that aligns with the different wrestling style seasons.

Gladiator Classes

Ages: 9–14 years old
Time: Tuesdays and Thursdays, 6:30 PM–8:00 PM

These classes are designed for intermediate and experienced wrestlers, though beginners who have outgrown the ninja classes are also welcome. Training often focuses on helping middle school athletes further develop their skills outside of school practices.

Advanced Classes

Ages: High School Wrestlers
Time: Monday–Thursday, 3:00 PM–5:00 PM

These classes are designed for high school wrestlers during the off-season and freestyle season. Training emphasizes freestyle and folkstyle development paired with weight training.

We encourage this age group to travel and compete—both throughout Alaska and across the USA. Each athlete works on their own areas of improvement, with IGA coaches providing personalized guidance and direction.

Additional Classes

Speed & Agility Training

Ages: All Ages
Time: Tuesdays and Thursdays, 5:30 PM–6:30 PM

This class focuses on foot and hand speed, balance, directional movement, and explosiveness. Since starting in 2022, we’ve seen athletes make remarkable progress in their respective sports.

We welcome athletes of all disciplines, including cross country, swimming, and wrestling.
Cost: $40/month (separate from membership, paid directly to Coach Buddy).

Private One-on-One Classes

Private sessions are available after a curriculum planning meeting has been held to establish the wrestler’s specific areas of focus.

IGA NTP Women’s Freestyle

Ages: 11–19 (Mature Athletes) and 18–22 (U23 Athletes)
Time: Tuesdays and Thursdays, 5:30 PM–7:00 PM

The National Training Program (NTP), launched in October 2020, is designed to develop high-performance athletes and create opportunities for them to compete at both national and international levels.

This program focuses exclusively on Women’s Freestyle Wrestling and provides advanced training and guidance for dedicated athletes.

Fight Team Classes

Time: Mondays, Wednesdays, and Fridays, 5:30 PM–7:00 PM

This program offers MMA and adult wrestling training for athletes looking to sharpen their skills and improve their overall performance. Training sessions are designed for serious and dedicated participants seeking growth in a competitive setting.

IGA NTP Men’s Greco-Roman

Ages: 11–19 years old (Mature Athletes) & U23 (18–22 years old)
Time: Mondays and Wednesdays, 5:30 PM–6:30 PM

The National Training Program (NTP), launched in October 2020, is designed to develop high-performance athletes and create opportunities to compete nationally and internationally. This program is focused on advanced Greco-Roman wrestling training for dedicated athletes.

Open Boxing and MMA

Time: Monday–Friday, after 7:30 PM

Open gym time for boxing and MMA training. This is a flexible training block for athletes to practice independently, sharpen their skills, and get extra work in outside of structured classes.